Convert cups of coconut oil to grams instantly. Enter a value below, or use the formula and reference table further down the page.
In practice
Coconut oil is solid below about 24°C and liquid above, so a cup of it weighs about 218 g either way, but measuring it is easier when it is melted or when solid portions are pressed firmly into the cup. Refined coconut oil is neutral in flavour, while virgin keeps the coconut taste. In baking, it can replace butter by weight, though it contains no water and gives a different texture, and in cold recipes it will firm up once chilled.
How to convert cups of coconut oil to grams
Multiply the value by 218.
g = cup × 218Example: 10 cup = 2180 g.
Cups of Coconut Oil to Grams conversion table
| Cups of Coconut Oil (cup) | Grams (g) |
|---|---|
| 1 cup | 218 g |
| 2 cup | 436 g |
| 3 cup | 654 g |
| 4 cup | 872 g |
| 5 cup | 1090 g |
| 10 cup | 2180 g |
| 15 cup | 3270 g |
| 20 cup | 4360 g |
| 25 cup | 5450 g |
| 50 cup | 10900 g |
| 100 cup | 21800 g |
Frequently asked questions
How many grams is 1 cup of coconut oil?
1 cup of coconut oil equals 218 grams.
What is the formula to convert cup to g?
To convert cup to g, multiply the value by 218. The full formula is: g = cup × 218.
How do I convert grams back to cups of coconut oil?
Use the same calculator above and type your value into the grams field instead — it converts in both directions. Or use the reverse formula: cup = g ÷ 218.
Is the cup to g conversion exact?
The conversion factor used here (218) is the standard internationally defined value. Results on this page are rounded to four decimal places for readability.