Convert cups of pumpkin seeds to grams instantly. Enter a value below, or use the formula and reference table further down the page.
In practice
Pumpkin seeds (pepitas) are green, flat, hulled seeds, and a cup weighs about 129 g on this page. Roasting them in a dry pan until they puff and pop gives a nutty crunch for salads, granola and soups. White, unhulled seeds from a carved pumpkin are heavier and chewier, with the shell on, so the weight per cup differs. Pepitas are rich in magnesium and zinc, but they should be stored airtight to keep them fresh.
How to convert cups of pumpkin seeds to grams
Multiply the value by 129.
g = cup × 129Example: 10 cup = 1290 g.
Cups of Pumpkin Seeds to Grams conversion table
| Cups of Pumpkin Seeds (cup) | Grams (g) |
|---|---|
| 1 cup | 129 g |
| 2 cup | 258 g |
| 3 cup | 387 g |
| 4 cup | 516 g |
| 5 cup | 645 g |
| 10 cup | 1290 g |
| 15 cup | 1935 g |
| 20 cup | 2580 g |
| 25 cup | 3225 g |
| 50 cup | 6450 g |
| 100 cup | 12900 g |
Frequently asked questions
How many grams is 1 cup of pumpkin seeds?
1 cup of pumpkin seeds equals 129 grams.
What is the formula to convert cup to g?
To convert cup to g, multiply the value by 129. The full formula is: g = cup × 129.
How do I convert grams back to cups of pumpkin seeds?
Use the same calculator above and type your value into the grams field instead — it converts in both directions. Or use the reverse formula: cup = g ÷ 129.
Is the cup to g conversion exact?
The conversion factor used here (129) is the standard internationally defined value. Results on this page are rounded to four decimal places for readability.