Convert cups of greek yogurt to grams instantly. Enter a value below, or use the formula and reference table further down the page.
In practice
Greek yogurt is strained to remove whey, which makes it thicker, higher in protein and slightly denser than regular yogurt, at about 245 g per cup here. Because it is so thick, a cup is hard to level and traps air pockets, so weighing is more reliable. In baking, it can replace sour cream or mayonnaise for moisture, and in sauces it can curdle if boiled hard, so add it off the heat or temper it first.
How to convert cups of greek yogurt to grams
Multiply the value by 245.
g = cup × 245Example: 10 cup = 2450 g.
Cups of Greek Yogurt to Grams conversion table
| Cups of Greek Yogurt (cup) | Grams (g) |
|---|---|
| 1 cup | 245 g |
| 2 cup | 490 g |
| 3 cup | 735 g |
| 4 cup | 980 g |
| 5 cup | 1225 g |
| 10 cup | 2450 g |
| 15 cup | 3675 g |
| 20 cup | 4900 g |
| 25 cup | 6125 g |
| 50 cup | 12250 g |
| 100 cup | 24500 g |
Frequently asked questions
How many grams is 1 cup of Greek yogurt?
1 cup of Greek yogurt equals 245 grams.
What is the formula to convert cup to g?
To convert cup to g, multiply the value by 245. The full formula is: g = cup × 245.
How do I convert grams back to cups of greek yogurt?
Use the same calculator above and type your value into the grams field instead — it converts in both directions. Or use the reverse formula: cup = g ÷ 245.
Is the cup to g conversion exact?
The conversion factor used here (245) is the standard internationally defined value. Results on this page are rounded to four decimal places for readability.